{"id":236,"date":"2024-04-15T17:19:08","date_gmt":"2024-04-15T10:19:08","guid":{"rendered":"https:\/\/nexushealth.123websitedev.com\/?p=236"},"modified":"2024-04-15T17:19:08","modified_gmt":"2024-04-15T10:19:08","slug":"vitamin-c-co-nhieu-trong-thuc-pham-nao-qua-gi-giau-vitamin-c","status":"publish","type":"post","link":"https:\/\/nexushealth.123websitedev.com\/en\/vitamin-c-co-nhieu-trong-thuc-pham-nao-qua-gi-giau-vitamin-c\/","title":{"rendered":"Vitamin C is abundant in which foods? What fruit is rich in Vitamin C?"},"content":{"rendered":"

Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? Vitamin C ph\u1ed5 bi\u1ebfn trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Tr\u00e1i c\u00e2y, rau, c\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam.<\/p>\n

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Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? R\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n v\u00e0o h\u00e0ng ng\u00e0y c\u00f3 ch\u1ee9a vitamin C. T\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 cho \u0111\u1ebfn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1i c\u00e2y m\u1ecdng n\u01b0\u1edbc h\u1ecd cam, kiwi, \u1ed5i.<\/p>\n

Vitamin C \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c ki\u1ec3m so\u00e1t nhi\u1ec5m tr\u00f9ng v\u00e0 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng, v\u00e0 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh c\u00f3 th\u1ec3 trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i. N\u00f3 c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o ra collagen, m\u1ed9t lo\u1ea1i protein d\u1ea1ng s\u1ee3i trong m\u00f4 li\u00ean k\u1ebft \u0111\u01b0\u1ee3c d\u1ec7t kh\u1eafp c\u00e1c h\u1ec7 th\u1ed1ng kh\u00e1c nhau trong c\u01a1 th\u1ec3: h\u1ec7 th\u1ea7n kinh, h\u1ec7 mi\u1ec5n d\u1ecbch, x\u01b0\u01a1ng, s\u1ee5n, m\u00e1u v\u00e0 c\u00e1c h\u1ec7 th\u1ed1ng kh\u00e1c. Vitamin gi\u00fap t\u1ea1o ra m\u1ed9t s\u1ed1 hormone v\u00e0 s\u1ee9 gi\u1ea3 h\u00f3a h\u1ecdc \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u00e3o v\u00e0 d\u00e2y th\u1ea7n kinh. V\u00ec\u00a0vai tr\u00f2 quan tr\u1ecdng c\u1ee7a vitamin C\u00a0\u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 n\u00ean vi\u1ec7c b\u1ed5 sung vitamin C l\u00e0 c\u1ea7n thi\u1ebft.<\/p>\n

1. Vitamin c c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/strong><\/h2>\n

H\u1ea7u h\u1ebft trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau c\u1ee7 ch\u00fang ta s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec1u ch\u1ee9a vitamin C v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau. Nh\u01b0ng\u00a0nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u1ea5t\u00a0bao g\u1ed3m.<\/p>\n

C\u00e1c lo\u1ea1i rau, c\u1ee7 gi\u00e0u vitamin C<\/strong><\/p>\n

M\u00f9i t\u00e2y<\/strong>: Ch\u1ec9 kho\u1ea3ng 8g m\u00f9i t\u00e2y t\u01b0\u01a1i c\u00f3 ch\u1ee9a t\u1edbi 10 mg vitamin C, cung c\u1ea5p 11% DV \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb. Ngo\u00e0i ra, m\u00f9i t\u00e2y c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin K, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t d\u1ed3i d\u00e0o.<\/p>\n

\u1edat:\u00a0<\/strong>M\u1ed9t qu\u1ea3 \u1edbt xanh ch\u1ee9a 109 mg vitamin C, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 121% DV. Trong khi \u0111\u00f3, m\u1ed9t qu\u1ea3 \u1edbt \u0111\u1ecf cung c\u1ea5p 65 mg, hay 72% DV.<\/p>\n

V\u00ec \u0111i\u1ec1u n\u00e0y, \u1edbt l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb n\u00ean c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin C \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 da v\u00e0 m\u1eaft.<\/p>\n

C\u1ea3i b\u00f3 x\u00f4i:\u00a0<\/strong>M\u1ed9t ch\u00e9n rau c\u1ea3i b\u00f3 x\u00f4i s\u1ed1ng cung c\u1ea5p 195 mg vitamin C, hay 217% DV. M\u1eb7c d\u00f9 nhi\u1ec7t t\u1eeb n\u1ea5u ch\u00edn l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong th\u1ef1c ph\u1ea9m, nh\u01b0ng m\u1ed9t ch\u00e9n c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u ch\u00edn v\u1eabn cung c\u1ea5p 117 mg vitamin C, ho\u1eb7c 130% DV.<\/p>\n

Gi\u1ed1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm, c\u1ea3i b\u00f3 x\u00f4i c\u0169ng ch\u1ee9a nhi\u1ec1u\u00a0vitamin A, kali, canxi, mangan, ch\u1ea5t x\u01a1 v\u00e0 folate.<\/p>\n

B\u00f4ng c\u1ea3i xanh:\u00a0<\/strong>B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t lo\u1ea1i rau thu\u1ed9c h\u1ecd c\u1ea3i. M\u1ed9t n\u1eeda ch\u00e9n b\u00f4ng c\u1ea3i xanh n\u1ea5u ch\u00edn cung c\u1ea5p 51 mg vitamin C, ho\u1eb7c 57% DV.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u quan s\u00e1t \u0111\u00e3 ch\u1ec9 ra m\u1ed1i li\u00ean h\u1ec7 c\u00f3 th\u1ec3 c\u00f3 gi\u1eefa vi\u1ec7c \u0103n nhi\u1ec1u rau h\u1ecd c\u1ea3i gi\u00e0u vitamin C v\u00e0 gi\u1ea3m\u00a0nguy c\u01a1 ung th\u01b0.<\/p>\n

B\u1eafp c\u1ea3i brucxen:\u00a0<\/strong>M\u1ed9t n\u1eeda ch\u00e9n b\u1eafp c\u1ea3i brussels n\u1ea5u ch\u00edn cung c\u1ea5p 49 mg, ho\u1eb7c 54% DV cho vitamin C. Gi\u1ed1ng nh\u01b0 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i, c\u1ea3i Brussels c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1,\u00a0vitamin K, folate, vitamin A, mangan v\u00e0 kali.<\/p>\n

C\u1ea3 vitamin C v\u00e0 K \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a b\u1ea1n. \u0110\u1eb7c bi\u1ec7t, vitamin C h\u1ed7 tr\u1ee3 s\u1ef1 h\u00ecnh th\u00e0nh collagen, l\u00e0 ch\u1ea5t x\u01a1 t\u1ea1o n\u00ean x\u01b0\u01a1ng c\u1ee7a b\u1ea1n.<\/p>\n

C\u1ea3i xo\u0103n:\u00a0<\/strong>C\u1ea3i xo\u0103n l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin C tuy\u1ec7t v\u1eddi n\u00ean c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. C\u1ee9 100g c\u1ea3i xo\u0103n s\u1ed1ng cung c\u1ea5p 93 mg vitamin C, ho\u1eb7c 103% DV. N\u00f3 c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin K v\u00e0 c\u00e1c carotenoid lutein v\u00e0 zeaxanthin.<\/p>\n

118 g c\u1ea3i xo\u0103n n\u1ea5u ch\u00edn cung c\u1ea5p 21 mg, ho\u1eb7c 23% DV cho vitamin C.<\/p>\n

Trong khi n\u1ea5u ch\u00edn lo\u1ea1i rau n\u00e0y l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c lu\u1ed9c v\u00e0 x\u00e0o c\u00e1c lo\u1ea1i rau xanh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng sinh kh\u1ea3 d\u1ee5ng c\u1ee7a c\u00e1c h\u1ee3p ch\u1ea5t t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c b\u1ec7nh vi\u00eam m\u00e3n t\u00ednh.<\/p>\n

\"Vitamin<\/p>\n

2. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C<\/strong><\/p>\n

Qu\u1ea3 g\u00ec nhi\u1ec1u vitamin c nh\u1ea5t? Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y sau \u0111\u00e2y r\u1ea5t gi\u00e0u vitamin C, b\u1ea1n n\u00ean b\u1ed5 sung trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

M\u1eadn kakadu:\u00a0<\/strong>M\u1eadn kakadu l\u00e0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u01b0\u1edbc \u00dac ch\u1ee9a l\u01b0\u1ee3ng vitamin C g\u1ea5p 100 l\u1ea7n so v\u1edbi cam.<\/p>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao nh\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn, ch\u1ee9a t\u1edbi 2.907 mg vitamin C\/100 gam tr\u00e1i. Ch\u1ec9 m\u1ed9t qu\u1ea3 m\u1eadn kho\u1ea3ng 15 gam c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi 436 mg vitamin C, chi\u1ebfm 484% DV.<\/p>\n

M\u1eadn kakadu c\u0169ng gi\u00e0u kali, vitamin E v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lutein, c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\n

Anh \u0111\u00e0o s\u01a1 ri:\u00a0<\/strong>Kho\u1ea3ng 49 g anh \u0111\u00e0o s\u01a1 ri \u0111\u1ecf cung c\u1ea5p t\u1edbi 825 mg vitamin C, ho\u1eb7c 916% DV. Anh \u0111\u00e0o gi\u00e0u polyphenol, ho\u1eb7c vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c v\u1eadt \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng r\u1ea5t gi\u00e0u vitamin C. V\u00ec v\u1eady \u0111\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam cao<\/p>\n

Qu\u1ea3 hoa h\u1ed3ng:\u00a0<\/strong>Qu\u1ea3 hoa h\u1ed3ng l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 nh\u1ecf, ng\u1ecdt, th\u01a1m t\u1eeb c\u00e2y hoa h\u1ed3ng, c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C. Ch\u1ec9 100 g qu\u1ea3 hoa h\u1ed3ng cung c\u1ea5p kho\u1ea3ng 426 mg vitamin C, ho\u1eb7c 473% DV.<\/p>\n

\u1ed4i:\u00a0<\/strong>\u1ed4i ru\u1ed9t tr\u1eafng ho\u1eb7c \u0111\u1ecf \u0111\u1ec1u gi\u00e0u vitamin C. M\u1ed9t qu\u1ea3 \u1ed5i ch\u1ee9a 125 mg vitamin C, hay 138% DV v\u00e0 \u0111\u1eb7c bi\u1ec7t r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lycopene.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 6 tu\u1ea7n v\u1edbi 45 ng\u01b0\u1eddi tr\u1ebb, kh\u1ecfe m\u1ea1nh \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n 400 gram \u1ed5i g\u1ecdt v\u1ecf m\u1ed7i ng\u00e0y, ho\u1eb7c kho\u1ea3ng 7 mi\u1ebfng tr\u00e1i c\u00e2y n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 huy\u1ebft \u00e1p v\u00e0 m\u1ee9c cholesterol to\u00e0n ph\u1ea7n.<\/p>\n

Nho \u0111en:\u00a0<\/strong>Kho\u1ea3ng 56 g qu\u1ea3 nho \u0111en ch\u1ee9a 102 mg vitamin C, ho\u1eb7c 113% DV. Ngo\u00e0i ra nho \u0111en c\u00f2n gi\u00e0u flavonoid, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 anthocyanins. \u0110\u00e2y c\u0169ng l\u00e0 ch\u1ea5t khi\u1ebfn cho m\u00e0u s\u1eafc c\u1ee7a n\u00f3 c\u00f3 m\u00e0u \u0111en.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 anthocyanins c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh, bao g\u1ed3m\u00a0b\u1ec7nh tim, ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/p>\n

D\u01b0a l\u01b0\u1edbi:\u00a0<\/strong>D\u01b0a l\u01b0\u1edbi v\u1ecb ng\u1ecdt, gi\u00e0u ch\u1ea5t x\u01a1 ch\u1ee9a nhi\u1ec1u vitamin A. B\u00ean d\u01b0a l\u01b0\u1edbi, d\u01b0a v\u00e0ng c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p Vitamin C d\u1ed3i d\u00e0o.<\/p>\n

M\u1ed9t ch\u00e9n d\u01b0a \u0111\u1ecf ch\u1ee9a 17,4 mg Vitamin C, b\u1eb1ng 19% l\u01b0\u1ee3ng vitamin C \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi l\u1edbn h\u00e0ng ng\u00e0y.<\/p>\n

Tr\u00e1i kiwi:\u00a0<\/strong>M\u1ed9t qu\u1ea3 kiwi trung b\u00ecnh ch\u1ee9a 56 mg vitamin C, ho\u1eb7c 62% DV. Nghi\u00ean c\u1ee9u cho th\u1ea5y kiwi c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf c\u00e1c ti\u1ec3u c\u1ea7u trong m\u00e1u, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u00f4ng m\u00e1u v\u00e0\u00a0\u0111\u1ed9t qu\u1ef5.<\/p>\n

Chanh<\/strong>: Chanh \u0111\u01b0\u1ee3c trao cho c\u00e1c th\u1ee7y th\u1ee7 trong nh\u1eefng n\u0103m 1700 \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh c\u00f2i. M\u1ed9t qu\u1ea3 chanh s\u1ed1ng cung c\u1ea5p 45 mg vitamin C, ho\u1eb7c 50% DV.<\/p>\n

Vitamin C trong n\u01b0\u1edbc chanh c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, th\u1ec3 hi\u1ec7n r\u00f5 qua kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 th\u1ef1c ph\u1ea9m kh\u00e1c b\u1ecb chuy\u1ec3n sang m\u00e0u n\u00e2u.<\/p>\n

Khi c\u1eaft tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, enzyme polyphenol oxidase s\u1ebd ti\u1ebfp x\u00fac v\u1edbi oxy. \u0110i\u1ec1u n\u00e0y g\u00e2y ra qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 bi\u1ebfn th\u1ef1c ph\u1ea9m th\u00e0nh m\u00e0u n\u00e2u. Thoa n\u01b0\u1edbc c\u1ed1t chanh l\u00ean b\u1ec1 m\u1eb7t ti\u1ebfp x\u00fac c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t r\u00e0o c\u1ea3n, ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh h\u00f3a n\u00e2u.<\/p>\n

N\u01b0\u1edbc chanh c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a b\u00e1nh m\u00ec \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

V\u1ea3i thi\u1ec1u:\u00a0<\/strong>M\u1ed9t qu\u1ea3 v\u1ea3i cung c\u1ea5p g\u1ea7n 7 mg vitamin C, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 7,5% DV, trong khi kh\u1ea9u ph\u1ea7n m\u1ed9t c\u1ed1c cung c\u1ea5p 151%.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng v\u1ea3i c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t polyphenol bao g\u1ed3m axit gallic, rutin, epicatechin, axit chlorogenic, axit caffeic, kaempferol, quercetin, luteolin v\u00e0 apigenin.<\/p>\n

Qu\u1ea3 h\u1ed3ng m\u1ef9<\/strong>: Qu\u1ea3 h\u1ed3ng l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng cam gi\u1ed1ng qu\u1ea3 c\u00e0 chua. C\u00f3 nhi\u1ec1u gi\u1ed1ng kh\u00e1c nhau.<\/p>\n

M\u1eb7c d\u00f9 qu\u1ea3 h\u1ed3ng Nh\u1eadt B\u1ea3n l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t, nh\u01b0ng qu\u1ea3 h\u1ed3ng b\u1ea3n \u0111\u1ecba c\u1ee7a M\u1ef9 (Diospyros virginiana) ch\u1ee9a nhi\u1ec1u vitamin C h\u01a1n g\u1ea7n 9 l\u1ea7n. M\u1ed9t qu\u1ea3 h\u1ed3ng M\u1ef9 ch\u1ee9a 16,5 mg vitamin C, hay 18% DV.<\/p>\n

\u0110u \u0111\u1ee7:\u00a0<\/strong>Kho\u1ea3ng 145 g \u0111u \u0111\u1ee7 cung c\u1ea5p 88 mg vitamin C, ho\u1eb7c 98% DV. Vitamin C c\u0169ng h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam m\u1ea1nh trong n\u00e3o.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, 20 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh Alzheimer nh\u1eb9 \u0111\u01b0\u1ee3c cho u\u1ed1ng b\u1ed9t \u0111u \u0111\u1ee7 c\u00f4 \u0111\u1eb7c trong 6 th\u00e1ng. K\u1ebft qu\u1ea3 cho th\u1ea5y gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m 40% stress oxy h\u00f3a.<\/p>\n

D\u00e2u t\u00e2y:\u00a0<\/strong>Kho\u1ea3ng 166 g cung c\u1ea5p 97 mg vitamin C, ho\u1eb7c 108% DV. D\u00e2u t\u00e2y ch\u1ee9a m\u1ed9t h\u1ed7n h\u1ee3p \u0111a d\u1ea1ng v\u00e0 m\u1ea1nh m\u1ebd c\u1ee7a vitamin C, mangan, flavonoid, folate v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i kh\u00e1c.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng, do ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i, th\u01b0\u1eddng xuy\u00ean \u0103n d\u00e2u t\u00e2y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe<\/p>\n

\"Vitamin<\/p>\n

Cam:\u00a0<\/strong>M\u1ed9t qu\u1ea3 cam c\u1ee1 trung b\u00ecnh cung c\u1ea5p 83 mg vitamin C, chi\u1ebfm 92% DV. Cam chi\u1ebfm m\u1ed9t ph\u1ea7n \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng vitamin C trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt kh\u00e1c c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vitamin C. V\u00ed d\u1ee5, m\u1ed9t n\u1eeda qu\u1ea3 b\u01b0\u1edfi h\u1ed3ng ch\u1ee9a 46 mg, ho\u1eb7c 51% DV, m\u1ed9t qu\u1ea3 qu\u00fdt c\u1ee1 trung b\u00ecnh l\u00e0 24 mg, ho\u1eb7c 27% DV, v\u00e0 n\u01b0\u1edbc \u00e9p c\u1ee7a m\u1ed9t qu\u1ea3 chanh 13 mg ho\u1eb7c 14% DV.<\/p>\n

Vitamin C r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, m\u00f4 li\u00ean k\u1ebft v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a tim v\u00e0 m\u1ea1ch m\u00e1u, trong s\u1ed1 nhi\u1ec1u vai tr\u00f2 quan tr\u1ecdng kh\u00e1c. Kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

M\u1eb7c d\u00f9 tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C n\u1ed5i ti\u1ebfng nh\u1ea5t, nh\u01b0ng nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 r\u1ea5t gi\u00e0u vitamin n\u00e0y v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng c\u00f3 trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt.<\/p>\n

B\u1eb1ng c\u00e1ch \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin c \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t \u1edf tr\u00ean m\u1ed7i ng\u00e0y, nhu c\u1ea7u c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C l\u00e0 m\u1ed9t b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nh\u1eefng l\u1ee3i \u00edch t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>","protected":false},"excerpt":{"rendered":"

Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? Vitamin C ph\u1ed5 bi\u1ebfn trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Tr\u00e1i c\u00e2y, rau, c\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam. Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? R\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n v\u00e0o h\u00e0ng ng\u00e0y c\u00f3 ch\u1ee9a vitamin C. T\u1eeb […]","protected":false},"author":2,"featured_media":238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nVitamin C c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o? Qu\u1ea3 g\u00ec gi\u00e0u Vitamin C? - Nexus Health Asia<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin C c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m n\u00e0o? Qu\u1ea3 g\u00ec gi\u00e0u Vitamin C?\" \/>\n<meta property=\"og:description\" content=\"Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? Vitamin C ph\u1ed5 bi\u1ebfn trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt. Tr\u00e1i c\u00e2y, rau, c\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam. Vitamin C c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? R\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n v\u00e0o h\u00e0ng ng\u00e0y c\u00f3 ch\u1ee9a vitamin C. 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